Why Should You Let In More Natural Light With
A Custom Door Makeover In St. Augustine?
Keep Your Home Brighter And Stay Healthier
Your home may feel gloomy and dark, even during bright and sunny days. If this is the case, you may need a custom door makeover in St. Augustine, FL. Jacksonville Doors and Windows specializes in glass inserts for existing entry doors. These let in more light, help your home stay bright and inviting, and help you lower electricity bills.
This type of home improvement project offers numerous benefits to homeowners. For instance, it boosts the look of the home, helps occupants stay healthy, and cuts your energy utility costs. For more good reasons to consider a custom door makeover for your Jacksonville area home, continue reading.
1. Natural Light Boosts Vitamin D In St. Augustine, FL
When sunlight strikes your skin, processes within the body stimulate the production of Vitamin D. Getting 20 minutes of direct sunlight per day—or sunbathing during mid-afternoon when the sun is high in the sky—is usually enough to provide enough Vitamin D production for the day.
You may need to spend more time in the sun if you expose less skin, the sky is cloudy, or the sun is lower in the sky. Since many Florida residents simply don’t have time to sunbathe, natural light from a custom door makeover by Jacksonville Doors and Windows is an excellent solution.
Vitamin D is a critical nutrient that helps you prevent bone loss—essential for older Americans—and reduces the risk of weight gain, heart disease, and some types of cancer. These are just a few reasons it is important to boost its production by getting enough natural sunlight each day.
2. Sunlight Improves Sleep For Jacksonville Residents
Exposure to natural light helps you sleep. It affects the levels of nitric oxide (NO)—a colorless gas related to nitrogen—in the skin and blood. Nitric oxide helps reduce blood pressure levels and helps you sleep. Sleep is essential for good health, so boosting indoor levels of natural light can help your mood remain stable and boost immunity.
Sleep also improves memory function, lowers stress, and helps with tissue repair and muscle recovery. Finally, it helps improve your mood, general outlook, and ability to tackle difficult situations.
A custom door makeover by Jacksonville Doors and Windows lets in more light, boosts your sleep, and improves the above health factors.
3. St. Augustine Sunlight Cuts Seasonal Depression
In our area, the winter months are considered the “rainy season.” As such, many days feature dark skies, rain clouds, and less sunlight than normal. For many people, this can lead to seasonal depression. This is a feeling of dreariness and depression caused by a lack of exposure to sunlight.
To combat this, schedule a custom door makeover with Jacksonville Doors and Windows. This will let more natural light into the home to combat the negative effects of cloudy skies and rainy days.
Common symptoms of seasonal depression—or seasonal affective disorder— include the following:
- Weight gain
- Oversleeping
- Lack of energy
- Loss of interest
- General sadness or moodiness
If you experience one or more symptoms of this type of mood disorder, contact a physician and consider making an appointment for a new entry door or makeover.
4. St. Augustine Sunlight Reduces Health Risks
Sunlight, in moderation, has been shown to cut a person’s health risks for numerous types of diseases. For instance, it boosts serotonin levels—the happiness hormone— and cuts the levels of cortisol—the stress hormone—in your body, which reduces your risk of cardiovascular issues like heart attack and stroke.
It also reduces your risks for multiple sclerosis and diabetes. The latter is profoundly affected by Vitamin D levels, and early-life production of sufficient levels of this nutrient has been shown to reduce the likelihood of diabetes years later.
Psoriasis is a skin disease characterized by dry, red plaques and thickened skin. Although incurable, light therapy—or phototherapy—is an effective treatment of psoriasis.
Contact Jacksonville Doors And Windows For A
Custom Door Makeover In St. Augustine, FL
If you want to allow more natural light into your home with a custom door makeover, contact Jacksonville Doors and Windows in St. Augustine, FL. We offer free installation of custom door glass on your existing entry door. Qualified buyers may finance their doors for up to 24 months at 0% interest with no cash deposit.
Call us at (904) 503-0680 to schedule an appointment and request a free, no-obligation estimate.